(via frickyeah1990s)
(via The Scientific 7-Minute Workout - NYTimes.com)
“The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.”
(via mllehazelwood)
(Source: whenthesuspenderscomeoff)
(Source: nostalgicdaydreamss)
(via frickyeah1990s)
