blogilates:

Natural Belly Slimming Detox Water

RECIPE For a 24oz serving:

- 3-4 mint leaves

- 2-3 slices of orange

- 2 slices of lemon

- 2-3 slices of cucumber

- 24 fl oz of ice cold water

WHY IT WORKS:

1. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a by product of the proteins our bodies burn for energy.

2. Water: helps flush toxins and waste through our system while keeping us hydrated.

3. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas.

4. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

5. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

 Get Detox Water Bottle here: http://www.bit.ly/detoxbottle

blogilates:

1. Embrace change vs. Fear change2. Want others to succeed vs. Secretly hope others fail3. Exude joy vs. Exude anger4. Accept responsibly for your failures vs. Blame others for your failures5. Talk about ideas vs. Talk about people6. Share data & info vs. Hoard data & info7. Give people all the credit for their victories vs. Take all the credit from others8. Set goals and life plans vs. Do not set goals9. Keep a journal vs. Say you keep a journal but don’t10. Read every day vs. Watch TV every day11. Operate from a transformational perspective vs. Operate from a transactional perspective12. Continuously learn vs. Fly by the seat of your pants13. Compliment others vs. Criticize others14. Forgive others vs. Hold a grudge15. Keep a “To-Be” list vs. Don’t know what you want to be16. Have Gratitude vs Don’t appreciate others and the world around you.

blogilates:

1. Embrace change vs. Fear change
2. Want others to succeed vs. Secretly hope others fail
3. Exude joy vs. Exude anger
4. Accept responsibly for your failures vs. Blame others for your failures
5. Talk about ideas vs. Talk about people
6. Share data & info vs. Hoard data & info
7. Give people all the credit for their victories vs. Take all the credit from others
8. Set goals and life plans vs. Do not set goals
9. Keep a journal vs. Say you keep a journal but don’t
10. Read every day vs. Watch TV every day
11. Operate from a transformational perspective vs. Operate from a transactional perspective
12. Continuously learn vs. Fly by the seat of your pants
13. Compliment others vs. Criticize others
14. Forgive others vs. Hold a grudge
15. Keep a “To-Be” list vs. Don’t know what you want to be
16. Have Gratitude vs Don’t appreciate others and the world around you.

blogilates:

Do you have low back pain probs? I do! From being on the computer too much and not moving. So I thought it was time to make a video on how to relieve the stress and tension from your lower back. This video FEELS REALLY GOOD. I encourage you to take a break from your comp, get on the floor and do these stretches with me. <3 Cassey

nprfreshair:

Daffodil fields in the Netherlands by Brad Mitchell 

nprfreshair:

Daffodil fields in the Netherlands by Brad Mitchell 

chickennuggetpower:

Some snazzy looking textless Disney Renaissance posters I’ve come across so far.

(via cartoontsunami)

(Source: serfborts)

(Source: el-dux, via thebeautifulandthewasted)

(Source: hodorhodorhodooor, via runsforbrunch)

blogilates:

The best moves to sculpt perfect legs & slimmer thighs without standing or squatting:

1. Half Clam Lifters

2. Half Clam Pulses (both sides)

3. Lateral Leg Extensions (both sides)
4. Floor Taps (both sides)
5. Froggers
6. Frogger Abs
7. Criss Cross Legs
8. Tiny Leg Circles (both sides)
9. Leg Circles (both sides)
Try it with me now!
<3 Cassey

(via toinfinitebeauty)

imwithkanye:

Brad Pitt Eating Pizza 
(P.S., I miss the Brad Pitt Eating Things tumblr.)

imwithkanye:

Brad Pitt Eating Pizza 

(P.S., I miss the Brad Pitt Eating Things tumblr.)